Welcome to the first part of our series on breathing techniques! Breathing is something we do naturally, but did you know that by focusing on your bre...

After mastering the basics of breathing in part one of our series, it's time to delve into more advanced breathing techniques that can further enhance...

Breath retention, also known as Kumbhaka in yoga, is a powerful technique that involves holding the breath in or out for a specific period. This pract...