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Mindful Exercise - Part 1
Stay present while moving

Mindful Exercise - Part 1

Are you planning a move? Whether you are relocating to a new city or just down the street, moving can be a stressful and overwhelming experience. Howe...
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Mindful Exercise - Part 2
Stay present while moving

Mindful Exercise - Part 2

Welcome back to part 2 of our series on staying present while moving. In the previous article, we di...
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Mindful Exercise - Part 3
Stay present while moving

Mindful Exercise - Part 3

Welcome to the final part of our "Stay Present While Moving" series. Moving can be a stressful and o...
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Breath Work - Part 1
Focus on breathing techniques

Breath Work - Part 1

Welcome to the first part of our series on breathing techniques! Breathing is something we do natura...
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Breath Work - Part 2
Focus on breathing techniques

Breath Work - Part 2

After mastering the basics of breathing in part one of our series, it's time to delve into more adva...
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Breath Work - Part 3
Focus on breathing techniques

Breath Work - Part 3

Breath retention, also known as Kumbhaka in yoga, is a powerful technique that involves holding the ...
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Body Awareness - Part 1
Connect with your body

Body Awareness - Part 1

Our bodies are incredibly complex and fascinating structures that deserve our attention and care. In...
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Latest Updates

Mindful Exercise - Part 1

Mindful Exercise - Part 1

Stay present while moving

Mindful Exercise - Part 2

Mindful Exercise - Part 2

Stay present while moving

Mindful Exercise - Part 3

Mindful Exercise - Part 3

Stay present while moving

Breath Work - Part 1

Breath Work - Part 1

Focus on breathing techniques

Breath Work - Part 2

Breath Work - Part 2

Focus on breathing techniques